Seven Days in Sicily: Walking the Line Between Strength and Limits

Living with Chronic Fatigue While Choosing Adventure I did not begin my seven-day hike through Sicily believing I was invincible. If anything, I began with a quiet, practiced awareness: my body has limits, and honoring them is not weakness—it is survival. Living as a chronic fatigue and autoimmune patient in recovery means walking a careful […]
Massage Therapy: An Essential Piece of Functional Wellness

Do you struggle with limited movement? Chronic pain? Ongoing stress that never fully seems to resolve? At SALT Health, massage therapy is more than a moment of relaxation — it’s an intentional part of whole-body healing. When integrated into your personalized medical treatment plan, massage therapy can help reduce stress, relieve pain, improve circulation, and […]
10 Signs It’s Time to See a Functional Medicine Doctor

Are you struggling with health challenges that traditional medicine hasn’t been able to resolve? Functional medicine offers a patient-centered approach that uncovers the root causes of chronic issues and empowers you to take control of your health. Here are five signs it might be time to see a functional medicine doctor. 1. You’re Tired of […]
The Future of Medicine Starts with DNA Testing

Did you know that nearly 90% of chronic diseases could be prevented or better managed with the right lifestyle adjustments? Genomics can help uncover the unique roadmap your body needs. Your Blueprint for Health Imagine having a personalized roadmap for your health—one that guides you toward optimal well-being, prevents future health issues, and empowers you […]
Exosomes & Peptides: Two Powerful Tools in Regenerative Medicine

Exosomes and peptides are two emerging therapies gaining attention in regenerative and functional medicine—but with increased visibility comes confusion. At SALT Health, patient education comes first. Understanding how these therapies work, when they may be helpful, and why quality and medical oversight matter is essential before considering treatment. Regenerative medicine is not about quick fixes. […]
What is Functional Medicine? A Comprehensive Guide to Root-Cause Healing

At SALT Health, we don’t settle for band-aid fixes. We believe in getting to the heart of the matter—why your body feels the way it does, why you’re not thriving, and how to help you live life healthy. This is where functional medicine comes in. Functional medicine is revolutionizing healthcare by focusing on the root […]
Dr. Herbst Shares Her Secrets to LIVE LIFE HEALTHY

I like to listen to podcasts on self-growth. I enjoy reading historical fiction. I love music– I think it’s an expression of feelings and emotions that are hard to convey. I have an appreciation for the arts and for nature -I love being outdoors; it’s very calming. I love warm soft fuzzy socks after a […]