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Pumpkin Holler 100K Race Report

Pumpkin Holler 100K Race Report

For the uninitiated, “ultrarunning” is defined as running any distance over a marathon (26.2 miles). So why would anyone sign up to run a 100K or 62 miles? Well, there’s usually a mix of unhinged, unsettled, and restlessness involved in that answer. For me it’s all...

Dr. Herbst Shares Her Secrets to LIVE LIFE HEALTHY

Dr. Herbst Shares Her Secrets to LIVE LIFE HEALTHY

I like to listen to podcasts on self-growth. I enjoy reading historical fiction. I love music-- I think it's an expression of feelings and emotions that are hard to convey. I have an appreciation for the arts and for nature -I love being outdoors; it's very calming. I...