For the uninitiated, “ultrarunning” is defined as running any distance over a marathon (26.2 miles). So why would anyone sign up to run a 100K or 62 miles? Well, there’s usually a mix of unhinged, unsettled, and restlessness involved in that answer. For me it’s all...
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Dr. Herbst Shares Her Secrets to LIVE LIFE HEALTHY
I like to listen to podcasts on self-growth. I enjoy reading historical fiction. I love music-- I think it's an expression of feelings and emotions that are hard to convey. I have an appreciation for the arts and for nature -I love being outdoors; it's very calming. I...
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