Achieve Your Fitness Goals with Expert Instruction, Premier Facilities and Advanced Technology

Fitness Center

Whether you’re working out alone or with other Members, the SALT Health Fitness Center is designed with top-of-the-line
equipment and the latest on-demand fitness technology. Members are provided with a personal entry fob to access the Fitness Center 365 days a year, between 5:30 am and 10:00 pm.

Everything you need is at your fingertips, including:
• Cardio Machines & Equipment
• Free Weights
• Functional Training
• Les Mills — On Demand, Virtual Workouts
• Personal Trainers for Expert Instruction & Motivation
• MyZone wearable Fitness tracker (Member reduced pricing) NOTE: link to YouTube MyZone video
• Fit3D Body Scans coming in February, 2023 (Member reduced pricing)

Les Mills Workouts

Ever get tired of the same routines and workouts? That all changes with Les Mills! Watch the video and catch a glimpse of science-backed moves set to a soundtrack of motivating beats with world-famous instructors. Get going today at our fitness center. As an additional convenience, we will soon offer 24/7 access to the workouts on any device — anywhere and anytime you want! 

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!

-Virginia O

I’ve been a Les Mills+ junkie for around five years now. It is seriously the very best way to stay fit physically AND mentally. With amazing classes to choose from, world class instructors and scientifically proven effective workouts.

-Jodi U

Absolutely brilliant. Exccellent workouts – so many ways to challenge yourself, whatever your ability. Les Mills+ works perfectly and Les Mills is great.

-Kay W

Group Fitness

By choosing a class with one of SALT Health’s certified instructors or a Les Mills workout, you can cover all the bases to achieve your every fitness goal including cardiovascular, muscular conditioning, flexibility and balance. Click on the “Fitness Schedule” button above for all of the classes and times or come in on your own or with other members. You have access to the most popular workouts including BodyPump, Barre, BodyCombat, BodyAttack, BodyBalance, and Les Mills Core. 

Personal Trainers

The focus is YOU. SALT Health certified personal trainers are available to motivate, encourage and get you going with
individualized programs and progressive training. Each session is personalized to help you LIVE LIFE HEALTHY. Available for individuals and small groups. *** Purchase ANY Individual or Group Session Package and get a 50% discount on My Zone “MZ Switch!” ($159 retail price)

Individual Fitness Training
· Single Session = $55
· 3 Session Package = $150 ($50 per session)
· 8 Session Package = $350 ($43.75 per session)
· 12 Session Package = $480 ($40 per session)

Group Training (Up to 4 Individuals)
· 12 Sessions for Group of 2 Members = $425 each ($36 per session per participant)
· 12 Sessions for Group of 3 Members = $384 each ($32 per session per participant)
· 12 Sessions for Group of 4 Members = $325 each ($27 per session per participant)

Call 479.715.4645 to reserve your complimentary 30 minute assessment with a personal trainer. 

Available to SALT Health Members only. Pricing is subject to change.

Spa and Fitness Membership

Our award-winning Spa & Fitness Center offers a limited number of memberships for those who want to experience the SALT Health luxurious amenities and services! Download the flyer to check out all of the Membership benefits, pricing, and how to sign up. Members also have access to our Children’s Playroom (located adjacent to the Fitness Center). This inviting space provides a safe environment to entertain little ones while you work out. Please Note: Children under 14 are not allowed on any fitness equipment. Supervised child care is not provided, and parents are responsible for their children.