Spa & Fitness

Spa and Fitness Membership

Our award-winning Spa & Fitness Center offers a limited number of memberships for those who want to experience the SALT Health luxurious amenities and services! Members also have access to our Children’s Playroom (located adjacent to the Fitness Center). This inviting space provides a safe environment to entertain little ones while you work out. Please Note: Children under 14 are not allowed on any fitness equipment. Supervised child care is not provided, and parents are responsible for their children. To join, please submit the form below:

Fitness Center Amenities

Whether you’re working out alone or with other Members, the SALT Health Fitness Center is designed with top-of-the-line equipment and the latest on-demand fitness technology. Members are provided with a personal entry fob to access the Fitness Center 365 days a year, between 5:30 am and 10:00 pm.

Everything you need is at your fingertips, including:

Reduce stress and increase relaxation
Get pain relief and reduction of muscle soreness
Improve sleep, energy and alertness
Increase circulation and decrease joint inflammation
Improve immune response

Les Mills Workouts

Ever get tired of the same routines and workouts? That all changes with Les Mills! Watch the video and catch a glimpse of science-backed moves set to a soundtrack of motivating beats with world-famous instructors. Get going today at our fitness center. As an additional convenience, we will soon offer 24/7 access to the workouts on any device — anywhere and anytime you want!

Group Fitness

By choosing a class with one of SALT Health’s certified instructors or a Les Mills workout, you can cover all the bases to achieve your every fitness goal including cardiovascular, muscular conditioning, flexibility and balance. Click on the “Fitness Schedule” button above for all of the classes and times or come in on your own or with other members. You have access to the most popular workouts including BodyPump, Barre, BodyCombat, BodyAttack, BodyBalance, and Les Mills Core.

Personal Trainers

The focus is YOU. SALT Health certified personal trainers are available to motivate, encourage and get you going with individualized programs and progressive training. Each session is personalized to help you LIVE LIFE HEALTHY. Available for individuals and small groups.

*** Purchase ANY Individual or Group Session Package and get a 50% discount on My Zone “MZ Switch!” ($159 retail price)

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download and track favorites. Thank you Les Mills!

I've been a Les Mills+ junkie for around five years now. It is seriously the very best way to stay fit physically AND mentally. With amazing classes to choose from, world class instructors and scientifically proven workouts.

Absolutely brilliant. Excellent workouts - so many ways to challenge yourself, whatever your ability. Les MIlls+ works perfectly and Les Mills is great.

Pricing

Individual Fitness Training

Single Session = $55
3 Session Package = $150 ($50 per session)
8 Session Package = $350 ($43.75 per session)
12 Session Package = $480 ($40 per session)

Group Training (Up to 4 Individuals)

12 Sessions for Group of 2 Members = $425 each ($36 per session per participant)
12 Sessions for Group of 3 Members = $384 each ($32 per session per participant)
12 Sessions for Group of 4 Members = $325 each ($27 per session per participant)

Call 479.715.4645 to reserve your complimentary 30 minute assessment with a personal trainer.

Available to SALT Health Members only. Pricing is subject to change.

Spa Amenities

Spa & Locker Room

An innovative fusion of spa and wellness, the SALT Health Spa is designed to bring health and restoration to all who enter. Both the Men’s and Women’s Locker rooms are equipped with towels, robes, and luxury beauty products. SALT Health Members can enjoy the unlimited spa amenities at their convenience. Spa hours, Mon-Fri 6 am – 6 pm; and Saturday 8 am – noon.

Infrared Sauna

Infrared saunas use infrared light waves to directly heat the body versus traditional saunas using wood stoves that heat the ambient air around the body. Scientific studies suggest a wide array of benefits such as reducing inflammation, normalizing blood pressure, increasing athletic endurance and treating heart disease.

Steam Sauna

Used throughout the world for detoxification, stress relief, and increased blood circulation, SALT Health Members will enjoy the relaxing benefits of the steam sauna.

Cold Plunge Shower

The routine of following heat therapy with a cold dip has been practiced in Finland for thousands of years. Even celebrities like Tony Robbins swear by the invigorating benefits such as faster recovery, lower anxiety, and better focus.

Eucalyptus Inhalation Room

Relax and refresh in this technology-free zone, filled with the soothing aroma of essential oils. Use this peaceful room for prayer, meditation, and relaxation.