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Personal Training & Breathwork
Personal Training & Breathwork
Discover the Benefits of Personal Training & Breathwork
At SALT Health, we’re committed to helping you achieve a stronger, healthier version of yourself—physically, mentally, and emotionally. Whether you're aiming to enhance your fitness, recover from an injury, or reduce stress, Lance Drinkard, our Certified Personal Trainer and Certified Breathwork Facilitator, is here to guide you every step of the way.
Personal Training
Achieve Strength, Mobility, and Sustainability
Lance offers personalized training plans designed to help you build strength, regain mobility, and enhance your sports performance. Whether you're new to fitness or an experienced athlete, Lance will create a program that fits your lifestyle and goals.
Benefits of Personal Training:
Improve body composition
Strengthen muscles and joints
Enhance sports performance and endurance
Recover safely after injury
Increase energy levels and overall vitality
Each session combines functional fitness strategies and principles of functional medicine, ensuring that you not only get stronger but also feel better in your daily activities.
Breathwork
Unlock the Power of Your Breath
As a Certified Breathwork Facilitator, Lance integrates breathwork into your fitness routine to help reduce stress, improve focus, and promote mental clarity. Breathwork is an effective way to reset your nervous system, release stored tension, and enhance your overall well-being.
Benefits of Breathwork:
Reduces stress and promotes deep relaxation
Releases emotional tension and boosts emotional well-being
Improves mental clarity, focus, and concentration
Enhances breathing and supports immune function
Increases energy and promotes physical healing
Lance’s Breathwork Sessions are designed to help you clear stress, reset your nervous system, and reconnect with your body and mind, creating a sense of renewal and mental clarity.
Meet Lance: Your Guide to Strength, Recovery, and Wellness
Hi, I’m Lance—a NASM-CPT certified personal trainer and Certified Breathwork Facilitator passionate about helping you build strength, recover from injuries, and create a sustainable, healthy lifestyle. My own fitness journey, transitioning from 25 years behind a desk to becoming a triathlete, taught me firsthand the importance of balance, mobility, and proper training. I’ve experienced the challenges of injury, energy depletion, and the overwhelming world of fitness, and I’m here to help you avoid the same mistakes.
Whether you're improving body composition, regaining strength after an injury, enhancing sports performance, or simply boosting your energy and emotional well-being, I create personalized training plans rooted in functional fitness and the principles of functional medicine. By combining cutting-edge techniques with time-tested movement strategies, I’ll help you move better, feel stronger, and enjoy the process along the way.
With the support of the entire SALT Health team, I’ll guide you through a fitness plan that fits your body, lifestyle, and goals—because fitness shouldn’t be frustrating, it should be empowering. Let’s connect and start your journey toward better health today!
