Personal Training & Breathwork
Discover the Benefits of Personal Training & Breathwork
At SALT Health, we help you become a stronger, healthier version of yourself—physically, mentally, and emotionally. Our approach blends Functional Personal Training with the principles of our Direct Primary Care + Functional Medicine model to support sustainable strength, mobility, and overall well-being.
Personal Training
Achieve Strength, Mobility, and Sustainability
Lance offers personalized training plans, rooted in Functional Fitness – designed to help you move better, feel stronger, and live life more fully. Whether you’re preparing for an active vacation, engaging more easily with family activities, or building strength for outdoor hobbies like hiking, sking, rowing or cycling, Functional Training helps your body perform at its best in real-life situations.
Benefits of Personal Training:
- Improve body composition with a sustainable, whole-body approach
- Strengthen muscles and joints to support everyday mobility
- Enhance sports performance and overall endurance
- Prevent injury and support safe recovery
- Increase energy levels and overall vitality
Breathwork
Unlock the Power of Your Breath
As a Certified Breathwork Facilitator, Lance integrates breathwork into your fitness routine to help reduce stress, improve focus, and promote mental clarity. Breathwork is an effective way to reset your nervous system, release stored tension, and enhance your overall well-being.
Benefits of Breathwork:
- Reduces stress and promotes deep relaxation
- Releases emotional tension and boosts emotional well-being
- Improves mental clarity, focus, and concentration
- Enhances breathing and supports immune function
- Increases energy and promotes physical healing
Lance’s Breathwork Sessions are designed to help you clear stress, reset your nervous system, and reconnect with your body and mind, creating a sense of renewal and mental clarity.
Meet Lance: Your Guide to Strength, Recovery, and Wellness
Hi, I’m Lance—a NASM-CPT certified personal trainer and Certified Breathwork Facilitator passionate about helping you build strength, recover from injuries, and create a sustainable, healthy lifestyle. My own fitness journey, transitioning from 25 years behind a desk to becoming a triathlete, taught me firsthand the importance of balance, mobility, and proper training. I’ve experienced the challenges of injury, energy depletion, and the overwhelming world of fitness, and I’m here to help you avoid the same mistakes.
Whether you’re improving body composition, regaining strength after an injury, enhancing sports performance, or simply boosting your energy and emotional well-being, I create personalized training plans rooted in functional fitness and the principles of functional medicine. By combining cutting-edge techniques with time-tested movement strategies, I’ll help you move better, feel stronger, and enjoy the process along the way.
With the support of the entire SALT Health team, I’ll guide you through a fitness plan that fits your body, lifestyle, and goals—because fitness shouldn’t be frustrating, it should be empowering. Let’s connect and start your journey toward better health today!
