Fitness schedule

Name: Les Mills (On-Demand) BODYBALANCE®
Start: 2026-09-14T13:00:00-05:00
End: 2026-09-14T13:45:00-05:00
Location: SALT Health

September 2026

October

31
1
2
3
4
5
6

7
8
9
10
11
12
13

14 Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 6:00 pm - 6:45 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
15 Pilate Fusion (Erin) Pilate Fusion (Erin) 9:00 am - 10:00 am Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balanced practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy, and good health. (All Fit , ... Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 4:00 pm - 4:45 pm WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ...
16 BARRE Above (Katie) BARRE Above (Katie) 9:00 am - 10:00 am Fusing the best of Pilates, cardio, and elements of strength, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get yu into amazing shape. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel su , ... Les Mills (On-Demand) CORE® Les Mills (On-Demand) CORE® 12:00 pm - 12:30 pm Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the move , ...
17 Pumped Up STRENGTH (Katie/Erin) Pumped Up STRENGTH (Katie/Erin) 9:00 am - 10:00 am Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. (All Fitness Levels) , ... Les Mills (On-Demand) BODYPUMP® Les Mills (On-Demand) BODYPUMP® 4:00 pm - 5:00 pm BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement , ...
18 Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 6:15 am - 7:00 am WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ... Chisel and Burn (Katie) Chisel and Burn (Katie) 9:00 am - 10:00 am Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. This class is designed to help shed that excess fat while building strength and endurance focusing on isolation exercises with free weights and resistance, bodyweight exercises and finishes with core train , ... Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 12:00 pm - 12:30 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
19
20

21 CROSSFIRE (Erin) CROSSFIRE (Erin) 9:00 am - 10:00 am Ready to change up that everyday workout? Come and enjoy the benefits & challenges of what a Tabata workout offers. This workout consists of 20 second intervals at high intensity followed by 10 seconds of rest. The high intensity level is determined by you and how you want to challenge your body. (All Fitness Level , ... Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 6:00 pm - 6:45 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
22 Pilate Fusion (Erin) Pilate Fusion (Erin) 9:00 am - 10:00 am Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balanced practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy, and good health. (All Fit , ... Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 4:00 pm - 4:45 pm WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ...
23 BARRE Above (Katie) BARRE Above (Katie) 9:00 am - 10:00 am Fusing the best of Pilates, cardio, and elements of strength, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get yu into amazing shape. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel su , ... Les Mills (On-Demand) CORE® Les Mills (On-Demand) CORE® 12:00 pm - 12:30 pm Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the move , ...
24 Pumped Up STRENGTH (Katie/Erin) Pumped Up STRENGTH (Katie/Erin) 9:00 am - 10:00 am Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. (All Fitness Levels) , ... Les Mills (On-Demand) BODYPUMP® Les Mills (On-Demand) BODYPUMP® 4:00 pm - 5:00 pm BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement , ...
25 Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 6:15 am - 7:00 am WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ... Chisel and Burn (Katie) Chisel and Burn (Katie) 9:00 am - 10:00 am Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. This class is designed to help shed that excess fat while building strength and endurance focusing on isolation exercises with free weights and resistance, bodyweight exercises and finishes with core train , ... Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 12:00 pm - 12:30 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
26
27

28 CROSSFIRE (Erin) CROSSFIRE (Erin) 9:00 am - 10:00 am Ready to change up that everyday workout? Come and enjoy the benefits & challenges of what a Tabata workout offers. This workout consists of 20 second intervals at high intensity followed by 10 seconds of rest. The high intensity level is determined by you and how you want to challenge your body. (All Fitness Level , ... Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 6:00 pm - 6:45 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
29 Pilate Fusion (Erin) Pilate Fusion (Erin) 9:00 am - 10:00 am Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balanced practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy, and good health. (All Fit , ... Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 4:00 pm - 4:45 pm WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ...
30 BARRE Above (Katie) BARRE Above (Katie) 9:00 am - 10:00 am Fusing the best of Pilates, cardio, and elements of strength, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get yu into amazing shape. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel su , ... Les Mills (On-Demand) CORE® Les Mills (On-Demand) CORE® 12:00 pm - 12:30 pm Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the move , ...
1 Pumped Up STRENGTH (Katie/Erin) Pumped Up STRENGTH (Katie/Erin) 9:00 am - 10:00 am Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. (All Fitness Levels) , ... Les Mills (On-Demand) BODYPUMP® Les Mills (On-Demand) BODYPUMP® 4:00 pm - 5:00 pm BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement , ...
2 Les Mills (On-Demand) The TRIP® Les Mills (On-Demand) The TRIP® 6:15 am - 7:00 am WHAT IS THE TRIP?? (NEW CLASS) THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, bur , ... Chisel and Burn (Katie) Chisel and Burn (Katie) 9:00 am - 10:00 am Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. This class is designed to help shed that excess fat while building strength and endurance focusing on isolation exercises with free weights and resistance, bodyweight exercises and finishes with core train , ... Les Mills (On-Demand) BODYBALANCE® Les Mills (On-Demand) BODYBALANCE® 12:00 pm - 12:30 pm Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is , ...
3
4