SPA AND FITNESS
SALT HEALTH SPA
Spa & Locker Room
An innovative fusion of spa and wellness, the SALT Health Spa is designed to bring health and restoration to all who enter. Both the Men’s and Women’s Locker rooms are equipped with towels, robes, and luxury beauty products. SALT Health Members can enjoy the unlimited spa amenities at their convenience. Spa hours, Mon-Fri 6 am – 6 pm; and Saturday 8 am – noon.
Infrared saunas use infrared light waves to directly heat the body versus traditional saunas using wood stoves that heat the ambient air around the body. Scientific studies suggest a wide array of benefits such as reducing inflammation, normalizing blood pressure, increasing athletic endurance and treating heart disease.
Used throughout the world for detoxification, stress relief, and increased blood circulation, SALT Health Members will enjoy the relaxing benefits of the steam sauna.
Cold Plunge Shower
The routine of following heat therapy with a cold dip has been practiced in Finland for thousands of years. Even celebrities like Tony Robbins swear by the invigorating benefits such as faster recovery, lower anxiety, and better focus.
Eucalyptus Inhalation Room
Relax and refresh in this technology-free zone, filled with the soothing aroma of essential oils. Use this peaceful room for prayer, meditation, and relaxation.
SALT HEALTH FITNESS CENTER
Whether you’re working out alone or with your personal trainer, the SALT Health Fitness Center is designed with top-of-the-line equipment.
Members will be provided with a personal entry fob to access the Fitness Center between the hours of 5:30am to 10:00pm. The fitness center and locker rooms are open 365 days a year.
Cardio Equipment, Strength Training Machines, and Weight Training Equipment, including free weights, are available to you.
Group Fitness Studio
- Cardio Machines & Equipment
- Weight Lifting Machines & Equipment
- Personal Trainers On Site
Located within the Fitness Center, SALT Health group fitness classes will focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. The certified instructors will motivate and encourage participants to accomplish your goals.
Equipped with all the latest games, movies, and video games, the Playroom provides a safe space to delight and entertain little ones while Mom & Dad work out. Located in the fitness center, the Playroom has large, visible windows, and is easily accessible.
- Supervised child care is not provided.
Note: To protect our youngest members, we are delaying the opening of the Children’s Playroom until further notice.
MEET JOY HUNT
Director of Fitness, Physical Trainer, NASM
“Words have meaning and names have power,” someone wisely said. You’d be hard
pressed to find a truer example than the name and person of SALT Health’s exuberant
and exceptional fitness director, Joy Hunt. For Joy, fitness means quality of life and
seeing the potential in SALT members.
A Denver, Colorado native, Joy designed and implemented the SALT Health fitness
program. She is eminently qualified as the head instructor and holds certifications in
water fitness, senior fitness, core strength and personal training. Her certification as a
personal trainer is one highly sought by others in the field, a credential she earned from
the National Academy of Sports Medicine. “NASM is recognized as one of the best
because the program begins at the foundation, then builds strength and then power. It’s
a good foundational growth. That’s really who I am, and I’m going to continue growing
and learning” because the science “is consistently learning and growing.”
Indeed, education is a driving force in Joy’s mission and practice. “I believe the
individual is worth that education and knowledge. My goal is to get them to a place that they don’t need me. If I can teach them to do things correctly, then they don’t have to be
dependent on me. I will always be their cheerleader but I’ll also encourage them with, ‘I
want you to take that step because you can, you’re worth it, you’re capable, and I want
you to have that feeling of success. I’m going to push you just a little farther than you
think you can go.’”