Women on Weights: Six Week Program, Sept 10th – Oct 22nd

Our popular fitness program, “Women on Weights” is back! Joy Hunt, our fitness leader (25 years experience), will provide individualized technique instruction on foundational weight training. You will join a small group of women-only participants who will learn how resistance training can help you achieve fat loss, lean muscle, and improve overall flexibility and strength.

The program is $199 per participant. It begins September 10th and runs weekly on Tuesday nights, 5:30 – 6:15 p.m. for six weeks through October 22nd (skipping September 24th). You will love this upbeat woman-to-woman training and learn techniques that you can use anywhere.

Sign up today and enjoy the WOW benefits:

     — increase muscle strength

     — improve metabolism and fat burning

     — enhance bone health

     — increase joint flexibility and stability

     — improve cardio fitness

     — enhance body image

Joy’s heart is that you will love the WOW classes and it will truly be a game changer in your life!

Note: we require a minimum of 4 participants with a maximum of 8 participants.