Location

SALT Health
700 SE Plaza Ave, Bentonville, 72712
Website
http://salt-health.com
Phone
479-715-4645
Category
QR Code

Date

Jul 15 2024

Time

6:15 am - 7:00 am

Train to Transform (Joy)

This class is designed as a total body workout to enhance muscle definition, balance, strength, and endurance. We will focus on the upper and lower body, as well as core and you will leave with a better understanding of proper weightlifting biomechanics. The class uses a variety of modalities and music to enhance motivation and achieve the goal of transformation. (All Fitness Levels)

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