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July 2024

Train to Transform (Joy)

This class is designed as a total body workout to enhance muscle definition, balance, strength, and endurance. We will focus on the upper and lower body, as well as core and you will leave with a better understanding of proper weightlifting biomechanics. The class uses a variety of modalities and music to enhance motivation and ... Read more
15 Jul
6:15 am - 7:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Crossfire (Erin)

Ready to change up that everyday workout? Come and enjoy the benefits & challenges of what a Tabata workout offers. This workout consists of 20 second intervals at high intensity followed by 10 seconds of rest. The high intensity level is determined by you and how you want to challenge your body. (All Fitness Levels)
15 Jul
9:00 am - 10:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Les Mills BODYPUMP® Express

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping ... Read more
15 Jul
12:00 pm - 12:30 pm
SALT Health
700 SE Plaza Ave, Bentonville, 72712

TABATA (Joy)

Ready to change up that everyday workout? Come and enjoy the benefits & challenges of what a Tabata workout offers. This workout consists of 20 second intervals at high intensity followed by 10 seconds of rest. The high intensity level is determined by you and how you want to challenge your body. (All Fitness Levels)
16 Jul
6:15 am - 7:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Pilate Fusion (Erin)

Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balanced practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy, and good health. (All Fitness Levels)
16 Jul
9:00 am - 10:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Les Mills BODYBALANCE®

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is ... Read more
16 Jul
5:30 pm - 6:15 pm
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Tone Zone CIRCUIT (Joy)

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. (All Fitness Levels)
17 Jul
New
6:15 am - 7:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

BARRE Above (Katie)

Fusing the best of Pilates, cardio, and elements of strength, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get yu into amazing shape. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel successful ... Read more
17 Jul
9:00 am - 10:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Les Mills CORE®

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, ... Read more
17 Jul
12:00 pm - 12:30 pm
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Les Mills BODYPUMP®

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping ... Read more
17 Jul
4:00 pm - 5:00 pm
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Train to Transform (Joy)

This class is designed as a total body workout to enhance muscle definition, balance, strength, and endurance. We will focus on the upper and lower body, as well as core and you will leave with a better understanding of proper weightlifting biomechanics. The class uses a variety of modalities and music to enhance motivation and ... Read more
18 Jul
6:15 am - 7:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712

Pumped Up STRENGTH (Katie/Erin)

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. (All Fitness Levels)
18 Jul
9:00 am - 10:00 am
SALT Health
700 SE Plaza Ave, Bentonville, 72712
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