Events

Les Mills (On-Demand) BODYPUMP® Express

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping ... Read more

17 Feb

12:00 pm - 12:30 pm

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Les Mills (On-Demand) BODYPUMP®

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping ... Read more

17 Feb

4:00 pm - 5:00 pm

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Pilate Fusion (Erin)

Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balanced practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy, and good health. (All Fitness Levels)

18 Feb

9:00 am - 10:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

TABATA (Joy)

Ready to change up that everyday workout? Come and enjoy the benefits & challenges of what a Tabata workout offers. This workout consists of 20 second intervals at high intensity followed by 10 seconds of rest. The high intensity level is determined by you and how you want to challenge your body. (All Fitness Levels)

19 Feb

6:15 am - 7:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

BARRE Above (Katie)

Fusing the best of Pilates, cardio, and elements of strength, Barre Above® delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get yu into amazing shape. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel successful ... Read more

19 Feb

9:00 am - 10:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Les Mills (On-Demand) CORE®

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, ... Read more

19 Feb

12:00 pm - 12:30 pm

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Les Mills (On-Demand) BODYBALANCE®

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is ... Read more

19 Feb

5:30 pm - 6:15 pm

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Pumped Up STRENGTH (Katie/Erin)

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. (All Fitness Levels)

20 Feb

9:00 am - 10:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Les Mills (On-Demand) BODYBALANCE®

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is ... Read more

21 Feb

6:15 am - 7:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Chisel and Burn (Katie)

Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you. This class is designed to help shed that excess fat while building strength and endurance focusing on isolation exercises with free weights and resistance, bodyweight exercises and finishes with core training and stretching for a complete workout. ... Read more

21 Feb

9:00 am - 10:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Les Mills (On-Demand) BODYCOMBAT®

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best ... Read more

21 Feb

4:00 pm - 4:30 pm

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail

Train to Transform (Joy)

This class is designed as a total body workout to enhance muscle definition, balance, strength, and endurance. We will focus on the upper and lower body, as well as core and you will leave with a better understanding of proper weightlifting biomechanics. The class uses a variety of modalities and music to enhance motivation and ... Read more

24 Feb

6:15 am - 7:00 am

SALT Health

700 SE Plaza Ave, Bentonville, 72712

View Detail